Feb. 3rd

Today I didn't work out but I was ready too. We were getting ready to work out and something happened with Cassie so we had to go to the ER. Working out didn't happen but I tried watching what I ate. I had a waffle for breakfast and a cheeseburger for lunch, ugggh. For dinner I had french toast and hashbrowns. I have lost 6 more oz but we'll see if that was just me having a light day.