Well, it's the first day of the new year, I had a busy day so unfortunately I didn't plan well and wasn't able to work out like I had hoped. I am starting out the weight loss regimin by working out atleast 4 times a week. I will see how I handle that and see if I can do more than that! I didn't really eat alot today which isn't good, I didn't eat the best foods either but better than I have been for sure. I am definitely using today as the day to not ever do again, it's the bad day example lol.
I have figured it out and what I would be happy with is losing 5 lbs a month which would allow me to be the weight I was when I got married and looked my best in my eyes. If I can do better than that then great but I want to make sure that my goal is reachable and not an outrageous, unrealistic goal. I don't want my expectations set too high!
No comments:
Post a Comment