Jan 5th

Today we actually took off from working out. I was told that it's not healthy to work out every day if you are just beginning. I continued to eat what I feel is healthy. I had Special K for breakfast, tuna for lunch and eggs, turkey sausage and a piece of french toast for dinner. The hard thing is I can't count how many calories I am taking in because I have two little birds coming up to me every time I am eating and wanting my food. I never get to eat everything that is on my plate! I went shopping today to get as much healthy food as I could. I got more Special K, Malt O Meal, rice snacks, fruit rolls (100% fruit),wheat bread, light margarine, turkey meat and sausage. I have to say, the turkey sausage tastes just like pork sausage!!!!! It's got 30% less fat and I'm surprised how good it is! I did grab some fruit and veggies that are fresh because of the girls and because I can still eat them if they are steamed. Now, on to another day!