Today was an eye opener for me actually. I woke up this morning not feeling good. I was trying to talk myself out of exercising but it came down to I didn't want to fall off the wagon. I decided to work out and I made it through a full Kickboxing video as well as after I was done, I felt soooo much better. It was so weird to me that even when I don't feel good for virus reasons it still helps. I can understand when it is for depression or stress issues that it helps but now I know it helps no matter what.
I had cereal for breakfast, I had a turkey sandwich for lunch and chicken lasagna for dinner. The pasta isn't great and the snacking was a little higher today but I think that is stemming from the stress of tomorrow. If anyone has any ideas on how to curb the snacking because of stress I would LOVE to hear it!!
I am still at the 5 lb mark but I am fine with that. I would love to lose more and fast but I am going to try to focus more on just making the working out a habit. Once it is a habit I will push myself harder in order to lose more weight.
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