Jan 29th

Another wonderful (not) day to go along with yesterday. I got up this morning and didn't work out. I almost did and I should have but I didn't. I had a slimfast drink for breakfast and for lunch I had left over macaroni. I snacked a little bit but not too bad today. For dinner I had tacos. I have been trying to watch what I am doing while being down and depressed. My sister is leaving tomorrow and I just don't want that to happen. I didn't get enough time with her and her girls. I guess that maybe tomorrow or Monday I can use all the depression and put it into work out energy and totally work out 100 times better than I have been.