Jan 22nd

I thought Thursday was bad, emotionally Thursday was worse but diet wise today was not good! I guess there is always a trial day when you have family in town and have to remember to stick to diets and exercise. Since my sister and mom are in town, I really just didn't pay attention like I should have to the diet and exercise. I realized at the end of the night how bad I really did. I didn't exercise but we did walk around the mall and walmart so I guess I got a little walking in but I do those on my days off so not much good. I'm not giving up though so don't stop checking back.