Jan. 24th

Today was a good day. I got up and worked out for an hour and of course felt really good. I had cereal for breakfast and a chicken salad for lunch. For dinner I had a steak and some veggies. I snacked a little inbetween. My calories burned were almost 3100. I don't know why it is taking so long to lose weight with so many calories burned but I guess I have to be patient! Other than that, not much happened.